ABOUT ME
Meet the Wellness Witch
I am a dedicated health and wellness consultant with a lifelong passion for understanding the body, honoring nature, and empowering women to live vibrant, aligned lives. Although I’ve been brewing up potions since I was a kid, my formal educational journey began with a bachelor’s degree in Kinesiology from Cal Poly, San Luis Obispo, where I first fell in love with the science of movement and the profound ways our bodies respond to thoughtful care.
From there, I stepped into the world of personal training. My years as a trainer fueled my desire to learn everything I could about holistic health and the interconnected systems that support it. I immersed myself in studying pre- and postnatal exercise, and herbalism—constantly expanding my knowledge so I could better support the women I worked with.
Alongside training, I worked as a personal chef for several clients, creating nourishing meals that complemented their physical routines. Many of the ingredients came straight from my own garden, grown with intention and love. Feeding people—body, mind, and spirit—became one of my greatest joys.
Because I have always loved teaching, I eventually returned to school to work on my multi-subject teaching credential with a Master’s in Education. Despite being great with kids, my heart continued to pull me back toward the women I had supported for years.
That led me to pursue my yoga teacher training at Peace Love and Yoga in Carlsbad, CA, and to step fully into Ayurveda through study with Katie Silcox, founder of The Shakti School. This path awakened my passion for women’s holistic wellness—merging movement, intuition, ritual, nourishment, and ancient wisdom.
Today, as the Ayurvedic Wellness Witch, I blend all these threads—science, nature, intuition, education, embodied practice, and the magic of everyday choices—into a grounded, compassionate, and empowering approach to wellbeing.
