SERVICES
ONE-ON-ONE AYURVEDIC WELLNESS COACHING
I offer one-on-one Ayurvedic wellness coaching to help women maximize their potential, feel grounded, vibrant, and move through the world with clarity and confidence. Through analyzing foundational areas of your life—such as digestion, stress, sleep, nourishment, movement and seasonal routines—I help guide you into alignment and help you cultivate a calmer mind and healthier body. Our time together will help you more deeply connect to your intuitive feminine nature— the answers to your well-being are within you, waiting to be tapped into. By working with me through an Ayurvedic analysis of your personal health, you will understand yourself on a more profound level than ever before.
My coaching approach is:
Practical
tools you can use immediately, given to you incrementally, so as not to overwhelm you with feeling like you need to do everything at once
Flexible
Life happens; we adapt with radical self-compassion and honesty.
Informative
I explain not just what to do, but why it maters—keeping you in the know so you can stay motivated and feel in control
Personalized
Ayurveda is specifically about you, your nature, your needs.
After we confirm and review your Ayurvedic analysis, we co-create strategic shifts and rituals that support the goals we establish together. You’ll gain knowledge, discipline, and intuitive understanding—so that every choice becomes a step toward nourishment, balance, and bliss.
You Will Receive:
A personalized analysis of your Ayurvedic constitution and your current imbalances
Customized recommendations for food, herbs, rituals, routines, and lifestyle shifts
Support in strengthening self-awareness, self-love, and embodied intuition
Tools to cultivate discipline, responsibility, and a deeper connection to your essence
Guidance rooted in straight-up love, compassion, and the possibility of radical transformation
